Sri Yogi Anand - Founder of Adwait Yoga School

Home Meditation Program

Meditation Program

Meditation Program

Sri Yogi Anand, offers highly scientific and effective Meditation Program, for mind transformation, which leads to Focus, mental peace, physical & mental wellness, and also to the Supreme Enlightenment, the womb of Everlasting Divine Wisdom, Peace, Energy, Love, and Bliss. His Meditation Program, apart from the Spiritual goal, i.e., Enlightenment, bestows the following benefits too:

  • Control of thoughts.
  • Peace of mind.
  • Self-confidence.
  • Inner strength.
  • Will power.
  • The ability to focus your mind.
  • Better memory.
  • The ability to decide and carry on your decisions.
  • Better functioning in daily life, whether at home or at work.
  • The ability to study and comprehend more quickly.
  • Stop being carried away with every passing thought.
  • Freedom from needless and annoying thoughts.
  • Think when you want to, about what you want to think.
  • Inner happiness.
  • Help in developing psychic abilities.
  • More powerful and efficient creative visualization and guided imagination.
  • True and perfect logic.

What is Meditation?

Meditation in Sanskrit is called Dhyana, Jhana in Pali, Chana in Chinese, and Zen in Japanese. Meditation enables you to realize the Truth, your True Nature, and the mysteries of the life and Existence.

Meditation is the Seventh part of Sage Patanjali’s Ashtanga Yoga, and the Eighth or last part of Lord Buddha’s Ashtanga Yoga. The dhyana itself becomes Samadhi when it reaches its ultimate state. Dhyana requires the complete involvement of your whole being. So, to involve your complete being, you need to first collect, compose and concentrate yours whole being. Therefore, its earlier parts, (as described by Sage Patanjali or Lord Buddha) are imperative to practice in order to enter into deep Dhyana.

Meditation or Mindfulness or Tranquility
Meditation or Mindfulness or Tranquility

Why Meditation?
Since Meditation requires the involvement of your whole beings, it gets transformed during its process only, and your being becomes Divine, Enlightened and Blessed in degree of transformation, whosoever comes in your contact feels solace, peace, energy, brilliance and blessings.

How Meditation?
There are certain scientific, highly effective yet easy-to-do techniques, described by different ancient and contemporary masters of east and west. Meditation, being a part of Yoga, ought to be learned from a Real Yogi, but not from philosophers who just talk, lecture and do intellectual conversations only, but not have experienced.

Sage Patanjali and Lord Buddha have shared their empirical knowledge of Meditation, along with their disciples, which are found in their authentic text books. Sage Patanjali’s Sutras are found in ‘Yoga Darshan’, and Sage Buddha’s in ‘Diamond Sutra’, ‘Lankavatara Sutra’, ‘Lotus Sutra’, etc. Their Sutras are very scientific and most authentic. Lord Shiva has also shared His Sutras of Meditation / Dhyana with His first disciple Godess Parwati, which are compiled in different books, like Vigyan Bhairava, Shiva Samhita, etc. Also Lord Vishnu has shared His most Scientific, very easy yet highly effective Sutras with His disciples, collected in ‘Yoga Tattva Upanishad’. Lord Brahma’s Dhyana Sutras are kept intact by Guru-Shishya (Master-Disciple) tradition by Rishis, in some Classical Upanishads, like Isha Upanishad, Kena Upanishad, Katha Upanishad, Mundaka Upanishad, Mandukya Upanishad, Taittiriya Upanishad, Chhandogya Upanishad, Brihadaranyak Upanishad, Kaivalya Upanishad, etc. Sage Vyasa has also shared His empirical Sutras through His text book named ‘Brahma Sutra’. These Classical Scriptures are filled with most Scientific, Authentic and Effective Sutras of Dhyana.

Yogi Anand is an Experienced Yogi, who has been practicing Yoga (including Dhyana) since his numerous past lives. In current life time, in early age, he left home and went to the Great Himalaya to resume his Yogic journey. Since 1999, he has been teaching the science of meditation to the global students .

Join Yogi Anand’s Meditation Program and be a witness of Divine Wisdom, Energy, Love, and Bliss.
To join him, write to [email protected]. Contact at +91-8076777176, WhatsApp – +91-9212774778
His official website:


Please enter your comment!
Please enter your name here