Transcendental meditation is a technique of silent mantra meditation. It was developed in India in the mid-1950s by Maharishi Mahesh Yogi. Since then, it has become
Yoga asana has many benefits, it is a powerful tool for emotional development. Some of these benefits are physical, while others are more emotional. This
Activating your energy chakras is one way to manifest your ideal reality. It involves visualizing what you want your life to be like and examining
Yoga poses are beneficial for the immune system and improve the flexibility of the joints. Dhanurasana, for example, is an accessible posture that boosts immunity
One of the essential yoga poses for beginners is a downward-facing dog. It promotes flexibility and strengthens the back while lengthening the spine and hamstrings.
Yoga poses that open the chest, promote healthy lung function, and are easy to do can help prevent the onset of lung disease. The bow
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Transcendental meditation is a technique of silent mantra meditation. It was developed in India in the mid-1950s by Maharishi Mahesh
Yoga asana has many benefits, it is a powerful tool for emotional development. Some of these benefits are physical, while
Activating your energy chakras is one way to manifest your ideal reality. It involves visualizing what you want your life
Yoga poses are beneficial for the immune system and improve the flexibility of the joints. Dhanurasana, for example, is an
One of the essential yoga poses for beginners is a downward-facing dog. It promotes flexibility and strengthens the back while
Yoga poses that open the chest, promote healthy lung function, and are easy to do can help prevent the onset
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Sri Yogi Anand is an ordained Yogi, Yoga Meditation Master, Writer, eloquent Speaker and Founder of Adwait Yoga School.
