Introduction India is the cradle of two of the world’s most profound systems of health and spiritual growth: Ayurveda and Yoga. For thousands of years,
In today’s fast-paced life, most of us run behind responsibilities, work, and endless to-do lists. While we are trying to manage everything, we often forget
Yoga is more than just a workout. In India, yoga has been a way of life for thousands of years — a holistic practice that
In today’s fast-paced world, our minds often feel like a restless monkey—jumping from one thought to another, rarely pausing to rest. The constant notifications on
In Reiki and Pranic Healing, charging the palms with energy is an essential technique to enhance the flow of healing energy to oneself or others.
The path of a yogi is not one of mere physical discipline but a profound journey of self-discovery, spiritual awakening, and the transmission of ancient
Spiritual seekers can often become confused on their path. Sadhguru looks at why this happens and how to use this confusion productively. The people who
Guru Purnima is a significant observance in various spiritual traditions, particularly in Hinduism, Buddhism, and Jainism. It is celebrated on the full moon day (Purnima)
Chakra Healing Chakra Healing offers many physical, emotional and spiritual benefits. Those who practice it often experience a greater sense of purpose and meaning in
Keeping your hair not greasy can be a challenge. There are a lot of products out there that promise to keep your hair looking healthy
Yoga asana is important in strengthening the triceps and biceps. These muscles are often not given the proper workout during
If you’re serious about improving your game, yoga can help. It can improve your balance and help you develop strong
Yoga is known for many physical benefits, including improved wrist strength. Many postures require the wrists to be strong to
If you are suffering from menstrual pain and want to find the best yoga pose to help you with this
A strong core is important for many reasons, including spinal stability, balance, and posture. A good core-strengthening yoga routine will
Lower back pain is one of the most common problems adults face. The good news is that yoga is highly
