Archive for October, 2011

Meditation and Insight

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Question: Dear Yogi. I have a question. How do you empty the mind,if the mind is depressed,full negative thoughts,lack of concentration,etc etc? Even meditation or walking or running does not help,to get rid of it.Even so all effort makes it even worse. Then you can say.Ok stop making effort.But even not doing nothing does not[…]
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