Sri Yogi Anand - Founder of Adwait Yoga School

Meditation and Insight

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Dear Yogi. I have a question. How do you empty the mind,if the mind is depressed,full negative thoughts,lack of concentration,etc etc?
Even meditation or walking or running does not help,to get rid of it.Even so all effort makes it even worse.
Then you can say.Ok stop making effort.But even not doing nothing does not help.
If meditation is the best technique to solve all inner problems why cant i solve mine inner problems with meditation?
I hope you can help me out.

Dear Friend, Namaste!
Meditation and Insight, there are two things, which are essential, and must be kept together. Insight makes Meditation more Profound and by Profoundness of Mind, you realize Divine Insights, which can solve all problems of life and all.
Haven’t you realized ever, when you were seeking for an answer of a question of life or any thing else, suddenly you got answer while your mind was very Profound, Serene, composed and concentrated? The Insight means the Sight or Light of Inner Soul, which can be realized only when your whole being is really like a calm and serene lake. To see and realize the things of the bottom of the lake, there need two requisites viz. 1. Pure Water without Impurity and 2. Still Water. The same truth is there with the mind also. The mind must be first Pure and then Still, Cool, Calm and Composed, then Divine Light or Brilliance is realized, this is what is called Enlightenment. This happens at once. But one can keep this state of mind often and ever by right efforts.

Meditation or Tranquility and Insight

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Yogi Anand Adwait

Sri Yogi Anand is an ordained Himalayan Yogi, Yoga Mediation Master, Spiritual Guru, Life Coach, Writer, Eloquent Speaker, and Founder of Adwait Foundation® and Adwait Yoga School.

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