Sri Yogi Anand - Founder of Adwait Yoga School

6 Yoga Asanas For Breast Enlargement

Yoga Postures

Table of Contents

Yoga is a great alternative to surgical procedures and can help increase your breasts’ size without any side effects. It can also help to cure sciatica and backaches. It is also a great way to manifest your goals. These yoga postures will stretch the muscles in your chest, promoting the growth of the muscles in your breast. You can try these yoga asanas a few times daily for the best results.

Matsyasana (Fish Pose)

Matsyasana is also one of the best yoga asanas for breast enlargement. The reclining back-bending pose is a great way to stretch and strengthen the back, neck and abdominal area. It also helps cure various ailments, including Pyorrhea and menstrual pain.

This yoga asana also improves mental health and relieves anxiety and tension. It strengthens the parathyroid gland, which is responsible for the secretion of calcium.

Matsyasana helps to reduce excess fat in the belly area. This is also strengthens the core and shoulder muscles. It also improves the health of the heart and the parathyroid gland. It also reduces bad smells in the mouth.

This pose is not for people suffering from high blood pressure, migraine, or back injuries. You can use a pillow beneath your arch if you suffer from these conditions.Besides promoting breast enlargement, Matsyasana also relieves menstrual pain. You can repeat this asana 5-7 times daily to get maximum results.

Practicing Matsyasana on an empty stomach is also recommended. It is also not recommended for people with back injuries or low blood pressure.

Dhanurasana (Bow Yoga Pose)

Dhanurasana Postures

Dhanurasana is one of the best yoga asanas for breast enlargement. It helps to strengthen the chest and spinal muscles and improves posture. It also has numerous health benefits, including easing menstrual pain. You can do Dhanurasana regularly. This pose helps increase blood circulation and relieve stress.

It is an easy asana, but it is also beneficial for other body parts. Other than breast enlargement, it also helps with backaches and menstrual pain. Performing these asanas regularly can help you get the results you want. It is important to stay in the pose for at least ten seconds. It would help if you tried it at least five times daily to get the desired results.

To get bigger breasts, you must stay in the pose for at least 10 seconds, bend your knees toward your head, and breathe in and out three times. You should also keep your face straight and maintain your posture. For a beginner, it is important to focus on maintaining your posture and breathing. For best results, doing this yoga asana on an empty stomach is best.

Gomukhasana (Cow Face Yoga Pose)

Yoga Postures

Gomukhasana is one of the best yoga asanas for breast enlargement. This pose stimulates the lymphatic drainage of the upper chest while allowing for a proper flow of blood and prana. This yoga asana increases the bust size more quickly and effectively than other poses. It is also easier to practice in Gomukhasana.

This yoga asana involves stretching the breasts as well as creating new tissue. It helps the breasts increase their elasticity, contributing to fuller, firmer breasts. It also helps to reduce tension in the shoulder girdle.

This yoga asana performs in the morning or evening without eating. It would help if you did this yoga asana daily for a few days. This yoga asana stretches your chest and improves blood circulation. You should do it for about 30-60 seconds.


Stabdhasana pose

Among the many yoga asanas for breast enlargement, Stabdhasana is one of the most effective exercises to stretch your breast muscles and increase their size. This yoga pose improves blood circulation in the breast region while strengthening the powers of the chest and shoulder. The effect of this yoga pose can see after five to ten repetitions.

This pose stimulates the bust line. It also helps to build breast tissues. You can perform this pose at least five times a day. It can do this yoga asana for breast enlargement before sunrise. You can also practice it in an open area. You will need to be relaxed. 

However, you should only perform as much as you are comfortable with. It would help if you never squeezed your shoulders or lifted your hips.

Dwikonasana (Double Angle Yoga Pose)

Dwikonasana Postures

Dwikonasana is also an effective yoga asana for breast enlargement. This yoga asana is great for women who want to look slim and perky. It is also a great posture to eliminate backaches and back pains. This yoga asana is also great for relieving menstrual discomfort.

You can also use it to relieve anxiety and mental stress. You can practice Dwikonasana twice a day. This Pose can also do it for twenty to thirty seconds each time. It increases blood flow and firmer breasts. It also strengthens your chest muscles.

This yoga asana is beneficial for people with backaches. It also improves your self-esteem and confidence. It is best to practice this asana on a clean bowel. This pose stretches the chest, neck and upper torso. It requires good balance and good posture. It would help if you focused on your breathing while you performed the yoga pose. 

Vrikshasana (Tree Pose)

Tree pose

One of the effective yoga for breast enlargement is Vrikshasana. This pose resembles a gentle tree stance. It increases confidence and helps tighten the muscles of the breasts. This stretch increases blood flow to the breast area. It also promotes firmer, fuller breasts.

Vrikshasana is one of the beginner-level hatha yoga asanas. It increases blood circulation to the breast area, which helps to create fuller, firmer breasts. Vrikshasana can do on an empty stomach, but it recommends that you do it on a clean bowel. It will also stretch your chest and abdominal area, which helps to create fuller breasts.

One of the most important benefits of Vrikshasana is that it strengthens the breast muscles. The posture also increases self-confidence. This yoga for breast enlargement also promotes stress relief.


Yoga is a powerful form of exercise that has hundreds of health benefits. It also helps to tone and strengthen your muscles, improve your posture, and enhance your thyroid function. In addition, it can help to reduce constipation and ease menstrual discomfort. 

Yoga is a great way to increase the size of your breasts and help you achieve a beautiful figure. It is also a great way to keep your skin looking healthy and radiant. It can also help to cure menstrual discomfort and backaches.

If you want to learn more yoga poses that will help to reduce your breast size, you should try yoga classes. With time, you will be able to achieve the results you want.

Picture of Yogi Anand Adwait

Yogi Anand Adwait

Sri Yogi Anand is an ordained Himalayan Yogi, Yoga Mediation Master, Spiritual Guru, Life Coach, Writer, Eloquent Speaker, and Founder of Adwait Foundation® and Adwait Yoga School.

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