In today’s fast-paced world, our minds often feel like a restless monkey—jumping from one thought to another, rarely pausing to rest. The constant notifications on
In Reiki and Pranic Healing, charging the palms with energy is an essential technique to enhance the flow of healing energy to oneself or others.
The path of a yogi is not one of mere physical discipline but a profound journey of self-discovery, spiritual awakening, and the transmission of ancient
Spiritual seekers can often become confused on their path. Sadhguru looks at why this happens and how to use this confusion productively. The people who
Guru Purnima is a significant observance in various spiritual traditions, particularly in Hinduism, Buddhism, and Jainism. It is celebrated on the full moon day (Purnima)
Chakra Healing Chakra Healing offers many physical, emotional and spiritual benefits. Those who practice it often experience a greater sense of purpose and meaning in
Keeping your hair not greasy can be a challenge. There are a lot of products out there that promise to keep your hair looking healthy
Yoga is a great way to build strength and flexibility if you are an athlete. It also teaches you to respect your body and increase
Yoga is a great exercise to improve a soccer player’s flexibility and overall performance. It helps players increase their body awareness and strengthen their core
Yoga asanas can be a very effective way to manage tailbone pain. These exercises involve the use of a large number of muscles in the
Activating your energy chakras is one way to manifest your ideal reality. It involves visualizing what you want your life
Yoga poses are beneficial for the immune system and improve the flexibility of the joints. Dhanurasana, for example, is an
One of the essential yoga poses for beginners is a downward-facing dog. It promotes flexibility and strengthens the back while
Yoga poses that open the chest, promote healthy lung function, and are easy to do can help prevent the onset
Some of the benefits of yoga for hair growth include improving digestion, increasing circulation, and strengthening the abdominal muscles. The
Meditation has also been shown to affect the autonomic nervous system, which controls the body’s automatic functions. This system regulates the
