Introduction India is the cradle of two of the world’s most profound systems of health and spiritual growth: Ayurveda and Yoga. For thousands of years,
In today’s fast-paced life, most of us run behind responsibilities, work, and endless to-do lists. While we are trying to manage everything, we often forget
Yoga is more than just a workout. In India, yoga has been a way of life for thousands of years — a holistic practice that
In today’s fast-paced world, our minds often feel like a restless monkey—jumping from one thought to another, rarely pausing to rest. The constant notifications on
In Reiki and Pranic Healing, charging the palms with energy is an essential technique to enhance the flow of healing energy to oneself or others.
The path of a yogi is not one of mere physical discipline but a profound journey of self-discovery, spiritual awakening, and the transmission of ancient
Spiritual seekers can often become confused on their path. Sadhguru looks at why this happens and how to use this confusion productively. The people who
Guru Purnima is a significant observance in various spiritual traditions, particularly in Hinduism, Buddhism, and Jainism. It is celebrated on the full moon day (Purnima)
Chakra Healing Chakra Healing offers many physical, emotional and spiritual benefits. Those who practice it often experience a greater sense of purpose and meaning in
Keeping your hair not greasy can be a challenge. There are a lot of products out there that promise to keep your hair looking healthy
Cholesterol is a significant cause of high blood pressure, and yoga shows to lower cholesterol levels and control obesity. It
Transcendental meditation is a technique of silent mantra meditation. It was developed in India in the mid-1950s by Maharishi Mahesh
Yoga asana has many benefits, it is a powerful tool for emotional development. Some of these benefits are physical, while
Activating your energy chakras is one way to manifest your ideal reality. It involves visualizing what you want your life
Yoga poses are beneficial for the immune system and improve the flexibility of the joints. Dhanurasana, for example, is an
One of the essential yoga poses for beginners is a downward-facing dog. It promotes flexibility and strengthens the back while
