Listen to धम्मपद: यमक वग्गो: मन ही प्रधान है (चक्खुपाल स्थविर की कथा) by yogianand #np on #SoundCloud
Activating your energy chakras is one way to manifest your ideal reality. It involves visualizing what you want your life to be like and examining
Yoga poses are beneficial for the immune system and improve the flexibility of the joints. Dhanurasana, for example, is an accessible posture that boosts immunity
One of the essential yoga poses for beginners is a downward-facing dog. It promotes flexibility and strengthens the back while lengthening the spine and hamstrings.
Yoga poses that open the chest, promote healthy lung function, and are easy to do can help prevent the onset of lung disease. The bow
Some of the benefits of yoga for hair growth include improving digestion, increasing circulation, and strengthening the abdominal muscles. The abdominal muscles also provide nourishment
Meditation has also been shown to affect the autonomic nervous system, which controls the body’s automatic functions. This system regulates the heart rate, breathing, and blood
Yoga And Pranayama are great ways to improve the appearance of your skin. They improve your circulation and remove toxins from your body. These postures
Yoga Asanas are an excellent method to cure asthma. These exercises focus on breathing and relaxing the body. They are also very effective in reducing
Yoga poses are an excellent way to lose weight and stress. Learn to do the postures correctly. Yoga helps you relax and calm your mind. They reduce
A beginner can start by practicing the child’s pose, which relaxes the body and senses. This asana involves: Kneeling on a yoga mat. Spreading your
Before beginning yoga, a pregnant woman should consider her medical history and consult a doctor. The first three months of
Asanas for concentration on mind can boost mental health as well as physical flexibility. Vajrasana is a yoga posture that
The yoga asanas for healthy liver stimulate the liver and improve its function. They also help prevent liver problems and
Studies have shown that meditation improves one’s ability to focus and stay calm. It also reduces the number of thoughts
Pranayama helps lower blood sugar levels in diabetes patients by stimulating the organs in the abdomen and pancreas. It also
When appropriately practised, mindfulness meditation can significantly improve our overall well-being. These can help us deal with stress and anxiety
Sri Yogi Anand is an ordained Yogi, Yoga Meditation Master, Writer, eloquent Speaker and Founder of Adwait Yoga School.
