A beginner can start by practicing the child’s pose, which relaxes the body and senses. This asana involves: Kneeling on a yoga mat. Spreading your
Before beginning yoga, a pregnant woman should consider her medical history and consult a doctor. The first three months of pregnancy are critical as the
Asanas for concentration on mind can boost mental health as well as physical flexibility. Vajrasana is a yoga posture that requires deep breathing while leaning
The yoga asanas for healthy liver stimulate the liver and improve its function. They also help prevent liver problems and keep the body fresh and
Studies have shown that meditation improves one’s ability to focus and stay calm. It also reduces the number of thoughts and breaks the habit of mindless overthinking.
Pranayama helps lower blood sugar levels in diabetes patients by stimulating the organs in the abdomen and pancreas. It also improves circulation and lowers blood
Subscribe Newsletters
A beginner can start by practicing the child’s pose, which relaxes the body and senses. This asana involves: Kneeling on
Before beginning yoga, a pregnant woman should consider her medical history and consult a doctor. The first three months of
Asanas for concentration on mind can boost mental health as well as physical flexibility. Vajrasana is a yoga posture that
The yoga asanas for healthy liver stimulate the liver and improve its function. They also help prevent liver problems and
Studies have shown that meditation improves one’s ability to focus and stay calm. It also reduces the number of thoughts
Pranayama helps lower blood sugar levels in diabetes patients by stimulating the organs in the abdomen and pancreas. It also
Lorem ipsum dolor sit amet con sectetur adipiscing
Sri Yogi Anand is an ordained Yogi, Yoga Meditation Master, Writer, eloquent Speaker and Founder of Adwait Yoga School.
