Sri Yogi Anand - Founder of Adwait Yoga School

6 effective yoga asanas for healthy lungs

Yoga asanas for healthy Lungs

Table of Contents

Yoga poses that open the chest, promote healthy lung function, and are easy to do can help prevent the onset of lung disease. The bow pose is an excellent example of such a pose. It is a simple, effortless pose that can perform anytime. Beginners will find this asana particularly useful. It requires you to lay on your back, bend your knees, and hold your ankles together.

The yoga breathing exercises of the chakrasana and the trikonasana strengthen the lungs and improve lung capacity. These breathing exercises also improve flexibility in the chest and abdomen and help cleanse the lungs of harmful toxins. They are excellent for the respiratory system and can perform daily. For optimal results, practice these asanas early in the morning. They will improve your lungs’ capacity, strengthen your heart, and reduce back pain.

Another important yoga asana is the sukhasana. It is a popular meditation pose and helps you improve your breathing. It is an ideal meditation session because it enables you to strengthen your lung muscles and boost your concentration. As an added benefit, it also helps you relax.

The downward dog is an incredibly beneficial asana for healthy lungs. This pose helps to open the chest, which in turn, will open the lungs. They also helps to improve your circulation to the lungs. It also strengthens your hips and tailbone and improves your overall posture.

Ustrasana (Camel Yoga Pose)

Yoga asana for healthy lungs

It helps improve blood and oxygen circulation and helps prevent respiratory disorders. This asana involves lying on your back and lifting your upper body while stretching the hips and pelvis. They also extend the cervical spine and neck. It encourages deep breathing and is excellent for healthy lungs.

In addition to helping the lungs, Ustrasana is also good for the liver, kidney, and digestive systems. Beginners should practice this asana with a cushion underneath the legs. There are several other asanas for the lungs that will make them healthier.

As the pollution in the air continues to rise, the number of people with lung diseases is growing. Practicing yoga can help relieve the stress that leads to compromised lung function. It can also help to clear nasal passages and airways. The best time to practice yoga is in the morning.

Ustrasana is an excellent yoga pose for the lungs. Strengthening the lung muscles increases lung capacity and elasticity. It is beneficial for people with emphysema and bronchitis. Practicing posture can also help to control a person’s anxiety and reduce fatigue.


A lady do Chakrasana

Chakrasana is an intense yoga asana that promotes lung and respiratory health. It helps expand the chest, increases oxygen intake, and stretches the arms and abdomen. The posture also relieves back pain and relaxes the muscles. It is an excellent pose to practice in the open air.

These poses best perform lying on the back. Fold your arms and place them underneath your body. Keep your back arched and your elbows steady as you lift your upper body. Take a deep breath and hold the pose for 15 seconds. It is especially beneficial for those with respiratory problems.

While air pollution has become a global problem, it is also affecting our lungs. Increasing lung capacity and boosting lung function are two of the most important goals of yoga. It can also help clear the airways and nasal passage. They should practice it in the morning to benefit from this asana.

Yoga is a beautiful holistic solution for improving the health of your lungs. Heart openers, such as Chakrasana, can strengthen your lungs and increase their capacity to absorb oxygen. The other asanas can help clear mucus from the lungs and improve your ability to breathe. Ayurveda also recommends drinking warm water containing turmeric, ginger, and honey.

Urdhva Mukha Svanasana

Urdhva Mukha Svanasana is a back-bending yoga posture that is good for the lungs and the back. It improves flexibility and helps to open the back in all directions. It also strengthens the wrists and arms. They recommend it for those with a back ache or sciatica. This is also beneficial for athletes as it increases lung capacity.

The pose is very challenging and requires support from the upper body. It is an excellent warm-up for more advanced backbends. If you are having difficulty with this asana, use a chair to assist you with your posture.

In addition to improving your lungs, Urdhva Mukha Svanasana enhances circulation in your pelvic region. It also helps to revitalize your spine and prevents lumbago, sciatica, and prolapsed discs. Its name, Urdhva Mukha, means upward mouth. The pose resembles a stretched dog with its head raised in the air. Hence, it is also known as the Upward Facing Dog Pose.

Urdhva Mukha Svanasana strengthens the ribcage, arms, and mama dhatu (muscle tissue). It also stimulates the digestive organs and bones.

Mandukasana ( Frog yoga Postures)

Yoga asana for Healthy lungs

The yoga asana Mandukasana is good for the lungs. It helps strengthen the lung muscles and improves oxygen circulation in the lungs. It can be helpful for people who suffer from bacterial pneumonia and other respiratory conditions. In addition to yoga, you can also use herbs known to help protect the respiratory system and strengthen the lung tissues.

The inverted Lotus pose is another beneficial yoga pose that can strengthen the lungs. This posture requires you to stretch the chest, which helps air to flow easily into the lungs. The twisting motion of the upper body also helps your lungs expel toxins more efficiently. This pose also helps maintain the balance of the body and strengthens the reproductive system.

Another benefit of Mandukasana is its ability to improve heart health. It can also help relieve symptoms of constipation and improve your digestion. It also tones your abs and shoulder muscles. This pose can also help prevent heart attacks. But consult a yoga expert if you have any abdominal injuries before practicing this pose.

Inhaling and exhaling, Mandukasana can help you to clear your mind and relax. This yoga posture can also help you to get rid of stress and improve your brain’s functioning. Moreover, it strengthens the lungs and stimulates the nervous system. Furthermore, it soothes the back and helps with the pain associated with sciatica.

Matsyasana ( Fish Yoga Pose)

A women practicing yoga

Matsyasana is beneficial for the lungs and can perform in various positions. The yoga pose involves bringing the upper body off the floor and inhaling deeply through the nose while exhaling through the mouth. Performing this exercise can improve lung health and improve your concentration.

This pose helps to strengthen the lungs and stimulate blood flow. It also helps to establish a connection between the mind and body, which is essential to a healthy breathing pattern. It also stretches the chest, arms, and back. Repeat this asana a few times.

Another great yoga poses for healthy lungs is the cross-legged sitting pose or sukhasana. This pose is often used for meditation and helps open the chest and expand the lungs. It can also help with back pain and helps to strengthen the back muscles. To perform the pose, sit comfortably and place your right hand behind your back and your left hand behind your head. Bend forward and breathe deeply as you extend your chest.

This yoga pose opens the chest and encourages better circulation. It’s easy to perform and can do at any time. Beginners will find it easiest to execute this asana because it requires only a few basic steps.

Sukhasana is a simple yoga pose

A women do simple yoga pose

Sukhasana, or the cross-legged sitting pose, is an excellent way to increase blood circulation and open the chest. It also strengthens lung muscles and helps to improve concentration.

To perform this yoga posture, cross your legs and hold your left wrist. Breathe deeply, exhale out of your mouth and pull your shoulder blades back. Next, lift your right leg or knee and touch your head. Repeat this process on the other side. This pose is excellent for promoting healthy lungs and is also a great way to alleviate stress.

Another beneficial feature of this asana is its ability to open the chest. This posture is ideal for beginners as it’s easy to do and is perfect for any time of the day. Lie down on your back, bend your knees, and hold your ankles to perform the pose. As you exhale, take a deep breath in through the left nostril and exhale slowly from the right nostril. Repeat this process to keep your chest open and your oxygen levels in check.

Sukhasana is beneficial for the lungs because it increases blood circulation and flushes out toxins from the lung muscles. It also enhances cognitive functioning and helps prevent and treat respiratory disorders. In addition, it helps relieve stress and anxiety.


All these yoga Asanas can help for healthy lungs. They also help to improve your circulation to the lungs. It also strengthens your hips and tailbone and improves your overall posture. It’s easy to perform and can do at any time. It also enhances cognitive functioning and helps prevent and treat respiratory disorders. In addition, it helps relieve stress and anxiety. 

Picture of Yogi Anand Adwait

Yogi Anand Adwait

Sri Yogi Anand is an ordained Himalayan Yogi, Yoga Mediation Master, Spiritual Guru, Life Coach, Writer, Eloquent Speaker, and Founder of Adwait Foundation® and Adwait Yoga School.

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