The path of a yogi is not one of mere physical discipline but a profound journey of self-discovery, spiritual awakening, and the transmission of ancient
Spiritual seekers can often become confused on their path. Sadhguru looks at why this happens and how to use this confusion productively. The people who
Guru Purnima is a significant observance in various spiritual traditions, particularly in Hinduism, Buddhism, and Jainism. It is celebrated on the full moon day (Purnima)
Chakra Healing Chakra Healing offers many physical, emotional and spiritual benefits. Those who practice it often experience a greater sense of purpose and meaning in
Keeping your hair not greasy can be a challenge. There are a lot of products out there that promise to keep your hair looking healthy
Yoga is a great way to build strength and flexibility if you are an athlete. It also teaches you to respect your body and increase
Yoga is a great exercise to improve a soccer player’s flexibility and overall performance. It helps players increase their body awareness and strengthen their core
Yoga asanas can be a very effective way to manage tailbone pain. These exercises involve the use of a large number of muscles in the
Regular practice of yoga asanas is essential for cyclists because it will condition your muscles and tendons. These are often tight due to cycling. Yoga
Yoga Postures is an ideal holistic treatment for piles, allowing you to get rid of the problem naturally and without drugs. It also improves your
Yoga is an excellent way to improve circulation and the health of the inner ear. It stretches the muscles surrounding
Yoga asana is important in strengthening the triceps and biceps. These muscles are often not given the proper workout during
If you’re serious about improving your game, yoga can help. It can improve your balance and help you develop strong
Yoga is known for many physical benefits, including improved wrist strength. Many postures require the wrists to be strong to
If you are suffering from menstrual pain and want to find the best yoga pose to help you with this
A strong core is important for many reasons, including spinal stability, balance, and posture. A good core-strengthening yoga routine will
Sri Yogi Anand is an ordained Yogi, Yoga Meditation Master, Writer, eloquent Speaker and Founder of Adwait Yoga School.