Stress – A Killer


Stress hormones act by mobilizing energy from storage to muscles, increasing heart rate, blood pressure and breathing rate and shutting down metabolic processes such as digestion, reproduction, growth and immunity.

Stress Harmone

Constant stress causes continual release of various stress hormones which can cause:

  • -> A depletion of energy storage
  • -> High blood pressure
  • -> Stress-induced hypertension
  • -> Effects on metabolic processes
  • -> Ulcers (digestion)
  • -> Hampered growth
  • -> Decrease in testosterone levels in males and irregular menstrual cycles in females.
  • -> Increased likelihood of infectious disease.

Learn: How to manage stress, Stress Management

Hi, I'm Yogi Anand Adwait Yoga

Yogi Anand is an ordained Himalayan Yogi, and Yoga, Mindfulness, Mediation, Spiritual Awakening, and Holistic Lifestyle Coach, blogger and speaker.

Comments (2)


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    • Yogi Anand

      October 4, 2015 at 3:05 pm

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