Sri Yogi Anand - Founder of Adwait Yoga School

Stress – A Killer

Table of Contents

Stress hormones act by mobilizing energy from storage to muscles, increasing heart rate, blood pressure and breathing rate and shutting down metabolic processes such as digestion, reproduction, growth and immunity.

Stress Harmone

Constant stress causes continual release of various stress hormones which can cause:

  • -> A depletion of energy storage
  • -> High blood pressure
  • -> Stress-induced hypertension
  • -> Effects on metabolic processes
  • -> Ulcers (digestion)
  • -> Hampered growth
  • -> Decrease in testosterone levels in males and irregular menstrual cycles in females.
  • -> Increased likelihood of infectious disease.

Learn: How to manage stress, Stress Management

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Yogi Anand Adwait

Sri Yogi Anand is an ordained Himalayan Yogi, Yoga Mediation Master, Spiritual Guru, Life Coach, Writer, Eloquent Speaker, and Founder of Adwait Foundation® and Adwait Yoga School.

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