In today’s fast-paced world, our minds often feel like a restless monkey—jumping from one thought to another, rarely pausing to rest. The constant notifications on
In Reiki and Pranic Healing, charging the palms with energy is an essential technique to enhance the flow of healing energy to oneself or others.
The path of a yogi is not one of mere physical discipline but a profound journey of self-discovery, spiritual awakening, and the transmission of ancient
Spiritual seekers can often become confused on their path. Sadhguru looks at why this happens and how to use this confusion productively. The people who
Guru Purnima is a significant observance in various spiritual traditions, particularly in Hinduism, Buddhism, and Jainism. It is celebrated on the full moon day (Purnima)
Chakra Healing Chakra Healing offers many physical, emotional and spiritual benefits. Those who practice it often experience a greater sense of purpose and meaning in
Keeping your hair not greasy can be a challenge. There are a lot of products out there that promise to keep your hair looking healthy
Yoga is a great way to build strength and flexibility if you are an athlete. It also teaches you to respect your body and increase
Yoga is a great exercise to improve a soccer player’s flexibility and overall performance. It helps players increase their body awareness and strengthen their core
Yoga asanas can be a very effective way to manage tailbone pain. These exercises involve the use of a large number of muscles in the
Yoga And Pranayama are great ways to improve the appearance of your skin. They improve your circulation and remove toxins
Yoga Asanas are an excellent method to cure asthma. These exercises focus on breathing and relaxing the body. They are
Yoga poses are an excellent way to lose weight and stress. Learn to do the postures correctly. Yoga helps you relax and
A beginner can start by practicing the child’s pose, which relaxes the body and senses. This asana involves: Kneeling on
Before beginning yoga, a pregnant woman should consider her medical history and consult a doctor. The first three months of
Asanas for concentration on mind can boost mental health as well as physical flexibility. Vajrasana is a yoga posture that
