Sri Yogi Anand - Founder of Adwait Yoga School

Best Yoga Poses for flexibility and boosts our Immunity

Group of young women do yoga for boosts your immunity

Table of Contents

Yoga poses are beneficial for the immune system and improve the flexibility of the joints. Dhanurasana, for example, is an accessible posture that boosts immunity and strengthens the digestive system. It also strengthens the heart and improves blood circulation. It also tones the abdominal muscles.

The resting pose helps lengthen the spine, decongest the chest, and provides a relaxing feeling. It is one of the most popular yoga asanas for immunity. Start in a kneeling position with your hands on your thighs. Next, stretch your arms forward with palms facing the floor. Your head should touch the floor between your knees. After completing the posture, return to the starting position.

The frog pose is another pose that improves our flexibility and immunity. It involves bending your knees and lowering your chest off the floor. During the pose, stretch your hands and arms out. You can hold the pose for three to five breaths.

One study found that yoga can improve heart health. It improves blood flow and red blood cells, reducing the risk of stroke and heart attack. In turn, this helps reduce the risk of blood clots, which are often the cause of heart attacks. Additionally, yoga lowers the resting heart rate and improves endurance. It can also improve maximum oxygen uptake during physical exercise.

Utkatasana (Chair Pose)

A lady do Yoga

The Chair Pose is a great way to improve flexibility and strengthen the immune system. It supports the spine and stretches the hips, thighs, and chest. It also helps to relieve joint pain and improves balance and coordination. In addition, this yoga posture relieves stress and helps us achieve inner peace. Chair Pose does not require any unique set-up or equipment.

In this chair pose, the hips can drop, twisting the torso to the right. It should place the right arm on the outside of the left thigh. They strengthen the thighs and the back. You will also want to breathe deeply from the abdominal area.

Practicing the Chair Pose regularly can improve your flexibility. It will also strengthen your ankles and knees. As with any yoga asana, you are working with an experienced trainer is essential to get the most benefit. Be aware of any pain or difficulty in the Chair Pose. It is necessary to practice the Pose daily to see the full benefits.

In addition to increasing your flexibility and boosting your immunity, this Pose will also help to reduce your stress levels. Stress depletes the immune system. Chair yoga helps to alleviate stress by improving our breathing capacity and helping the body eliminate toxins. As long as you practice the poses regularly, chair yoga poses can be very effective immunity boosters.

Anjaneyasana ( Low Lunge Yoga Pose)

Low Lunge Yoga Pose

Anjaneyasana poses are very beneficial for our bodies. They not only improve flexibility but also help to boost our immune system. These poses promote a sense of well-being and relaxation. They also increase our blood circulation and relieve pressure on the liver and lungs.

Anjaneyasana works our rib cage, shoulders, and hip flexors to increase our range of motion. It also strengthens the body-mind connection and improves our concentration. Anjaneyasana also helps us maintain a calm and positive mind.

Anjaneyasana is a powerful heart-opening yoga pose. It improves blood circulation, increases blood flow to the brain, and relieves stress. It also promotes healthy sexuality in both men and women and improves our digestion. Anjaneyasana also enhances the flow of lymph fluid to the lymph nodes in our armpits.

Anjaneyasana also strengthens the pelvic muscles. It stimulates the Heart Chakra, our energy center for universal and self-love. It also helps with the urogenital system. This is also beneficial for the prostate. It helps to relax the nervous system and promotes fertility.

This asana also strengthens the lower back, legs, and hip joints. It improves circulation and blood flow to the spinal region. It also relieves constant backaches. Practicing this posture daily will help your overall health.

Vasisthasana (Side Plank Yoga Pose)

Side Plank pose

The Side Plank Pose is a balance yoga pose that develops the core of our body. This challenging pose strengthens our inner thighs, arms, shoulders, and back. It stretches the arms and thighs and engages the muscles in our core, which includes the internal and external abdominal muscles.

This exercise is one of the most popular, and many athletes use it as a staple in their workout routines. However, before trying this pose, you must first understand how it works and what makes it beneficial. The good thing about the Side plank Pose is that it only requires a chair or wall to support your body. Whether you are an athlete, a novice, or a couch potato, this exercise has many benefits.

One of the best benefits of the Side Plank Pose is that it builds strength in the arms and wrists. This pose is also an excellent stress relief exercise, as it relieves the pressure on the liver. This pose’s benefits go beyond improving our body’s flexibility, as it boosts our immune system and promotes a healthy heart and lungs.

The Side plank Pose also helps increase our flexibility. The classic plank helps stretch the hamstrings, which are the muscles in the back of the leg and can cause pain if they become too tight. It also extends the arches and balls of our feet, increasing balance and range of motion. It also strengthens the obliques, making it easier to rotate the trunk.

Setu bandhasana (Bridge Yoga Pose)

A lady do yoga poses

This yoga pose is a great way to increase flexibility and boost immunity. It improves circulation and opens up the heart. It also boosts our energy levels, which in turn helps our bodies build resistance to pathogens. To perform the pose, you must lie on your back with your feet hip distance apart. Then, fold your knees and place a block between your knees and ankles. Then, with control, lower the knees and arms back to the floor.

When done correctly, the Bridge Pose can help strengthen our immune system and increase flexibility. It also improves blood circulation and fortifies our digestive system. By performing this yoga pose, we can prevent colds and boost our immune system. Here are nine beneficial yoga poses that promote our immune system.

The Bridge Pose strengthens the abdominal, back, and shoulder muscles and increases our body’s flexibility. It also helps regulate thyroid function and stimulates the thymus gland. Bridge Pose is also beneficial for our digestive system and helps with constipation and menstrual problems. In addition, it can help us reduce the fat around our tummy.

This posture strengthens our immune system, which is vital in the fight against colds and flu. A stronger immune system will help us fight off any virus that comes our way. To boost your immunity, practice yoga poses regularly. Start with a simple variation. Start by sitting up against a wall, raise your legs, and rotate your pelvis and hips. Take your time and ensure you do not strain your lower back and hamstrings. Adding a slight elevation in your hip muscles can also increase blood flow, which benefits our immune system.

Matsyasana (Fish Pose)

This yoga pose benefits both the body and the mind. It eases back pain and strengthens the throat and lungs. The fish pose also provides profound breathing benefits, making it one of the most effective poses for beating fatigue and stress.

The fish pose is a comfortable backbend that opens the chest and spine. It also works to reverse the harmful effects of a sedentary lifestyle. It is performed with support from the legs and forearms and requires a high degree of flexibility in the back and shoulders. This posture also uses as a counterpoise to the shoulder stand pose.

The fish pose is also beneficial for our immune system. It helps strengthen the thymus gland in the chest, which is the center of the immune system. Practicing this pose regularly is an excellent way to build our immune system. It helps open our chest and throat, which can help us fight off allergies. It also improves blood circulation and detoxifies our system.

Another great way to improve your immune system is by practicing yoga poses. These postures can strengthen our immune system and keep us healthy throughout the year. That widely believed that cold weather is the culprit in making us fall sick, but studies have shown that yogis rarely get sick in the winter. Lack of sleep, poor diet, and stress can weaken our immune system, making it more vulnerable to illnesses.

Vrikshasana (Tree Pose)

A lady do Yoga asanas

A tree pose is a yoga posture that strengthens the spinal column and enhances flexibility. It also opens up the heart, improves blood circulation, and protects us from certain heart diseases. Practicing correctly increases one’s self-confidence and makes one feel more relaxed. One should start by bending forward and placing the foot on the ankle to perform this pose. Avoid placing the foot on the knee joint, as this is unsafe and unhealthy.

Tree pose is also a great way to relax and calm our nervous system. It helps to improve concentration, reduces stress, and is excellent for those suffering from anxiety. They require a little practice to master this posture, though it is well worth the effort. It will not only improve your flexibility but will improve your posture and alignment as well.

Tree Pose can also improve your balance, concentration, and strength. This pose requires your body, to be honest about its limits, and you must listen to your body’s cues.  This resource contains expert insights from some of the world’s most experienced teachers, an instructional video, anatomy know-how, and variations for 50+ poses.

It should also modify tree pose for people with balance issues. If you have difficulty with balance, bring your left foot lower on the right leg. Ideally, your left foot should rest on the right calf, and your right foot should be on the right ankle. Alternatively, you can use a wall for balance. You can lean your butt against the wall, then turn so that your left knee touches the wall.


Yoga poses are beneficial for the immune system and improve flexibility. One study found that yoga can improve heart health. It improves blood flow and red blood cells, reducing the risk of stroke and heart attack. Yoga can also reduce chronic pain. People with chronic pain can improve their mobility and avoid the need for prescription drugs. Furthermore, yoga reduces anxiety, depression, and depression. It has also benefited from strengthening the immune system. It can also improve maximum oxygen uptake during physical exercise.

Picture of Yogi Anand Adwait

Yogi Anand Adwait

Sri Yogi Anand is an ordained Himalayan Yogi, Yoga Mediation Master, Spiritual Guru, Life Coach, Writer, Eloquent Speaker, and Founder of Adwait Foundation® and Adwait Yoga School.

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