Introduction India is the cradle of two of the world’s most profound systems of health and spiritual growth: Ayurveda and Yoga. For thousands of years,
In today’s fast-paced life, most of us run behind responsibilities, work, and endless to-do lists. While we are trying to manage everything, we often forget
Yoga is more than just a workout. In India, yoga has been a way of life for thousands of years — a holistic practice that
In today’s fast-paced world, our minds often feel like a restless monkey—jumping from one thought to another, rarely pausing to rest. The constant notifications on
In Reiki and Pranic Healing, charging the palms with energy is an essential technique to enhance the flow of healing energy to oneself or others.
The path of a yogi is not one of mere physical discipline but a profound journey of self-discovery, spiritual awakening, and the transmission of ancient
Spiritual seekers can often become confused on their path. Sadhguru looks at why this happens and how to use this confusion productively. The people who
Guru Purnima is a significant observance in various spiritual traditions, particularly in Hinduism, Buddhism, and Jainism. It is celebrated on the full moon day (Purnima)
Chakra Healing Chakra Healing offers many physical, emotional and spiritual benefits. Those who practice it often experience a greater sense of purpose and meaning in
Keeping your hair not greasy can be a challenge. There are a lot of products out there that promise to keep your hair looking healthy
A beginner can start by practicing the child’s pose, which relaxes the body and senses. This asana involves: Kneeling on
Before beginning yoga, a pregnant woman should consider her medical history and consult a doctor. The first three months of
Asanas for concentration on mind can boost mental health as well as physical flexibility. Vajrasana is a yoga posture that
The yoga asanas for healthy liver stimulate the liver and improve its function. They also help prevent liver problems and
Studies have shown that meditation improves one’s ability to focus and stay calm. It also reduces the number of thoughts
Pranayama helps lower blood sugar levels in diabetes patients by stimulating the organs in the abdomen and pancreas. It also
