Sri Yogi Anand - Founder of Adwait Yoga School

Best Yoga Asana For Healthy Liver

Yoga asanas for healthy liver

Table of Contents

The yoga asanas for healthy liver stimulate the liver and improve its function. They also help prevent liver problems and keep the body fresh and active. You can practice these poses everyday to keep the liver healthy. In this article you will learn about some asana, which may be practiced in various variations. Try them out and see which one works for you.

Regular practice of yoga helps prevent fat-liver problems. The asanas stimulate the liver, which is responsible for detoxifying the body. Be sure to focus on breathing during your exercises. And don’t forget to drink plenty of water after your yoga sessions to flush out impurities.

Yoga asanas practice is a great way to stretch and strengthen the organ while increasing circulation. This pose also helps in enhancing the metabolism of fat deposits. It is imperative to stay in a posture for several minutes, for greater benefits.

The breathing exercises known as pranayama and yoga asanas can also help to support a healthy liver. It is recommended to practice these breathing exercises for 15 minutes a day. This practice will improve digestion by stimulating the liver and enhancing the secretion of digestive enzymes. It also increases the function of the spleen, which controls blood cell production and fights against invading germs.

Followings are some asanas, you should practice to keep your liver healthy.

Dhanurasana (Bow pose)

Dhanurasana or bow pose, is very effective for a healthy liver. This pose, which involves bending the legs, stretches the liver and releases accumulated fat deposits in the liver. It is not difficult to perform. Holding your ankles with your hands makes your body look like a bow.

This yoga asana is an excellent way to support your liver’s detoxification functions. It stimulates your liver, pancreas, and small and large intestines. They also help strengthen the back muscles and improve posture. It these advisable to consult a doctor before beginning any exercise program, especially if you suffer from liver disease.

If you are concerned about your liver’s health, you may want to practice yoga. This breathwork exercise is great for detoxifying the organ. It works on the fatty deposits in the liver, making them more available for energy. They also have the benefit of improving liver function.

Inhaling from the nostrils and exhaling forces is the key to completing this pranayama. They are important to practice this breathing exercise daily for 15 minutes. It stimulates the liver to produce more digestive enzymes, which helps the body digest food. It also enables the spleen, which fights invading germs and regulates the number of blood cells. Practicing regularly, this breathwork exercise can improve the liver’s health and promote a stress-free lifestyle.

Cat/Cow Yoga Asana

If you’ve been suffering from liver problems, you might want to practice Cat/Cow yoga asana, an ancient posture promoting liver health. The pose helps you to revitalize your liver and reduce abdominal bloating. It would help if you started seated with your feet separated by about half a foot. Next, place your hands on your thighs. Keep your knees slightly bent and lift your sitting bones toward the ceiling.

The Cat/Cow yoga asana helps to massage the liver and the internal organs that protect the liver. To perform the Cat/Cow asana, begin sitting on a yoga mat with your legs close together. With your palms on the floor, slowly round your back toward the ceiling while keeping your head and shoulders relaxed. Repeat the process ten times.

A lady do cat cow yoga pose

The Cat/Cow yoga asana helps to detoxify the liver by stretching the spine and back muscles. These pose also improves circulation and digestion. The Cobra pose is a variation of the cow pose and mirrors the cobra pose. It improves posture and strengthens the stomach muscles while relieving back pain. It also helps with menstrual cramps.

The Cow Face Asana is a better option for those with cirrhosis, as it increases blood flow and stimulates the liver. It also allows the spine to stretch, which helps it work more effectively. The hands are placed over the shoulder and rib area of the back.

Downward Facing Dog Yoga Asana

The downward-facing dog is a yoga posture that improves the digestive system by putting pressure on the organs. This position also strengthens the arms and legs and maintains balance. This posture is also beneficial for the liver and kidneys. To perform this posture correctly, you must be on all fours with your knees below your hips and your hands and wrists on the ground.

The yoga asana focuses on the liver. As you hold the pose, you must push your chest down and lift your upper body. Hold the position for 15 to 20 seconds. The aim is to stimulate the liver and improve overall health. Make sure you don’t press or squeeze the liver. It’s important not to push aggressively because this can cause scarring.

A man do Downward facing dog Poses

Another yoga pose that supports the liver is the fish pose. This yoga pose strengthens the liver and stimulates the digestive system. It’s important to start the asana with an empty stomach and make sure your knees are bent. After that, lift your head so you can look at your toes. Hold the position for about 15 seconds and then switch to the bow position.

Another important factor for a healthy liver is a healthy diet. It is crucial because your dog’s liver requires a diet low in protein to function properly. It will help avoid damage caused by ammonia, produced when proteins break down. Vegetarian diets are a great choice if you’re trying to keep your dog healthy.

Yoga Asana: Naukasana

Another beneficial yoga pose for the liver is Naukasana or “Boat Pose.” This pose strengthens and stimulates the liver and helps it detoxify. It also improves blood circulation and reduces stress and fatigue. Begin by lying on your back with your knees bent. While keeping your legs together, raise your head and elbows to the right and lower them to the floor. Hold the pose for about a minute before releasing your hands and legs.

The Naukasana is a very beneficial pose that improves blood circulation. It strengthens the liver, improves digestion, increases sugar levels, and prevents liver cancer. It is important to practice this asana daily. This pose is also great for treating minor liver problems.

Yoga is a very ancient practice with a wide range of benefits. It has been proven to increase the liver’s functions and reduce fat buildup. The asanas of yoga are known to reduce stress and induce relaxation. Naukasana for healthy liver is not too difficult to perform and can be incorporated into your workout routine.

A lady do naukasana

This asana can be done in various variations but is particularly beneficial for liver health. If you are suffering from liver cirrhosis, this asana can help restore your liver’s function. It strengthens the liver and allows it to filter toxins. The body is supported on its buttocks as it performs this asana.

If you practice Naukasana regularly, it will boost the health of your liver, pancreas, and kidneys. It also improves your digestion and helps with constipation and gas. In addition to these benefits, this asana is useful for adjusting blood sugar levels.

Yoga Asana: Shalabasana

Practicing Shalabasana is beneficial for liver health. It stimulates the liver, strengthens it, and aids in the detoxification of toxins. This pose is performed by lying on the back and raising both the upper and lower bodies. They should raise the upper body, and the lower body should rest on the buttocks. Hold this position for 15 to 20 seconds.

This posture also stimulates the digestive system and improves the efficiency of all the organs in the abdomen. It puts gentle pressure on the liver and strengthens the abdominal muscles. It is best practiced on a mat or thin mattress. Make sure to keep your knees raised to avoid straining your lower back.


While performing this pose, focus on breathing deeply. Deep breathing through the nose is essential to strengthen the liver. The liver is one of the largest organs in the body and plays a vital role in the metabolic process. Proper breathing can also help detoxify the liver. It is also beneficial for the heart and lungs.


A lady do gowmukhasana

Another great yoga pose for healthy liver is Gomukhasana, or “Cow Face Pose.” This pose is also known as “the Cow Face Pose” and is best for treating liver cirrhosis, an inflammation of the liver that prevents the proper metabolization of fat. Gomukhasana is an ideal exercise for maintaining a healthy liver by stimulating blood flow and preventing cirrhosis.

Gomukhasana is a beneficial yoga pose that stretches the abdominal organs, including the liver. This exercise stimulates the liver and improves blood circulation. It also helps relieve hypertension. You can practice it to maintain a healthy liver and keep the body and mind fresh.

In this posture, you should keep your spine straight. It would help if you placed your hands under your shoulders. Exhale forcefully. You will also want to keep your head and neck relaxed, as this will also help cleanse your liver. You can repeat this stretch as often as you like, depending on how comfortable you are.

Kapalbhati Pranayama

a lady do Kapalbathi

Another great breathing exercise is kapalbhati pranayama, which helps cleanse the liver and bring the body back into balance. It should perform the practice every day for about 15 minutes. Start by doing this exercise for 3-5 minutes and then gradually increase the time until you reach the required duration.

A powerful breathing exercise, Kapalbhati pranayama is an excellent choice for cleansing the liver. It allows you to achieve the perfect balance in your body. You must breathe deeply through the nostrils and exhale forcefully. The recommended time for practice is 15 minutes per day, but you may start practicing it for a few minutes and gradually increase the time.

While this breathwork has several benefits, it should do it cautiously. It is not recommended for people with cardiovascular problems or hypertension. If you do not practice it properly, it can cause jerks in the body and lead to forced hyperventilation. They can also disrupt blood flow and disturb the blood’s pH level.


If you practice the above mentioned yoga asanas and pranayama, in the expert guidance, you will be able to enhance the liver health.

Picture of Yogi Anand Adwait

Yogi Anand Adwait

Sri Yogi Anand is an ordained Himalayan Yogi, Yoga Mediation Master, Spiritual Guru, Life Coach, Writer, Eloquent Speaker, and Founder of Adwait Foundation® and Adwait Yoga School.

Recent Posts

Yogi Anand

Guru Purnima Special

Guru Purnima is a significant observance in various spiritual traditions, particularly in Hinduism, Buddhism, and Jainism. It is celebrated on the full moon day (Purnima)

Read More »
7 chakras yogi anand

Chakra Healing

Chakra Healing Chakra Healing offers many physical, emotional and spiritual benefits. Those who practice it often experience a greater sense of purpose and meaning in

Read More »

You may also like

Yoga Postures for Triceps
Health and Wellness
Yogi Anand Adwait

Best Yoga poses for Triceps

Yoga asana is important in strengthening the triceps and biceps. These muscles are often not given the proper workout during

Read More »