Sri Yogi Anand - Founder of Adwait Yoga School

7 best yoga Poses to deal with Piles

Yoga Postures

Table of Contents

Yoga Postures is an ideal holistic treatment for piles, allowing you to get rid of the problem naturally and without drugs. It also improves your blood circulation and your immune system. Ultimately, it will help you relax, reduce stress, and sleep better. 

It works to improve the blood flow throughout the body and control digestive fluids. These asanas are proven to increase blood circulation to the pelvic area, which helps alleviate the pain associated with piles. Besides, improved blood flow also helps reduce tensions in the rectum muscles, making passing stools easier.

Viparita Karani (Legs up the Wall Yoga Pose)

yoga postures

Viparita Karani is a powerful and effective posture to ease the symptoms of piles. It relieves the abdominal muscles and improves blood flow to the anus. It also helps control blood pressure and reduces the pain of hemorrhoids.

This asana, performed with the legs raised and back at 90 degrees, has anti-aging benefits. According to Hindu scriptures, this posture minimizes the appearance of wrinkles and delays the onset of old age. It also promotes healthy circulation throughout the body. You can practice this posture to relieve most piles and pain.

Viparita Karani is the best Yoga asana for piles because it increases circulation in the anus. This posture also relieves constipation and relaxes the body. The arms should rest alongside your body with palms up or in front, depending on how uncomfortable it is. It should lightly press the chest against the thighs.

This is a restorative yoga posture that works to calm the mind. This posture strengthens the spine and hips and massages the digestive tract. Besides pimple relief, You can also use it to relieve haemorrhoidal discomfort. It can also help those suffering from menstrual pain, backaches, and fatigue.

Pawanmuktasana (Wind-Relieving Yoga pose)

Wind-Relieving postures

One of the most popular yoga poses for dealing with piles is Pawanmuktasana. This pose stretches the abdominal muscles and activates the pelvic floor muscles. It also strengthens the lower back and abdominal tracts. Many people find that it helps to relieve the gas and pain associated with piles.

To perform this pose:

  1. Begin by bending your knees at the hips.
  2. Take a deep breath, then twist your hips to the side.
  3. Keep your shoulders stretched out as well.
  4. For a beginner, try practicing Pawanmuktasana for 10 seconds and then increase the duration to one minute.

Pawanmuktasana can also help relieve stress and tension. It helps release excess gas and air in the stomach and stabilizes the digestive system. The posture is easy to do and suitable for beginners. Learn more about the science behind this pose by reading on!

Ardha Matsyendrasana (Half Lord of the Fishes Pose)

One of the best yoga pose for piles is Ardha Matsyendrasana. It heals the digestive tract’s imbalance and helps relieve piles’ symptoms. It also stretches the abdominal muscles and stimulates energy flow throughout the body.

This twisting yoga pose helps to open the chest and shoulders. It also builds strength along the sides of the body. This pose also helps rehydrate the spongy spine discs, which tend to become compressed as people age.

It improves blood flow in the body and helps with digestion. It also helps to release blocked energy and life force. Ardha Matsyendrasana helps with constipation by allowing the digestive tract to work better. It also helps relieve backache and pain in the back. This pose works on the entire spine and helps the digestive tract balance itself. It also improves digestion and strengthens the thighs, knees, and ankles.

Ardha Matsyendrasana strengthens and balances the spine and encourages the proper functioning of the thyroid gland. It is also beneficial for women suffering from menstrual irregularities. It keeps the reproductive organs active and helps women in menopause. This Pose also increases the blood flow in the upper body.

Malasana (Garland Yoga Pose)


Malasana is a seated position that is especially beneficial for piloerection sufferers. It helps to relax the entire body, relieve stress, and helps with digestion. It should be done for at least four minutes and can help with piloerection, especially when combined with some breathing exercises.

This seated posture improves blood circulation in the anus and can help relieve pain caused by piles. It works by stretching the rectum and buttock muscles. It also helps eliminate harmful toxins from the intestines. Practicing Malasana every day can help relieve pain and improve overall health.

While most sufferers turn to allopathic medications or Ayurvedic treatment, You cannot ignore the benefits of Yoga. Apart from helping you reduce pain, it also improves your stamina, strength, and agility. It can even help prevent the condition from getting worse. The best yoga pose for piles is the Malasana. This pose requires a straight spine and feet and involves a squat.

Malasana also improves digestive functions, strength, and flexibility. It’s also a great way to relieve pain caused by piles and haemorrhoids. Performing this yoga pose regularly can prevent piles from getting worse. It also helps you prevent constipation.

Halasana (Plough Yoga Pose)

Halasana Yoga Pose

Halasana is one of the most effective yoga poses for piles. This posture relaxes the muscles of the anus and the abdominal region, which will help ease the pain and discomfort caused by piles. It will also help balance the digestive system, which is essential for piles sufferers.

Halasana is a full-body stretch, which provides a deep while to the spine. It can be practiced alone, as part of a mini-sequence, or as a more extended yoga session. It is also highly adaptable to individual needs. Suppose you are unable to perform Halasana comfortably or you are unable to hold it for an extended period.



Mulabandhasana is a powerful yoga posture that focuses on the pelvic floor muscles. It requires men to contract the muscles between their testes and women to contract the powers behind their cervix. This pose also involves using the breathing techniques of Nadhishodhana, which establishes evenly concentrated breathing by switching nostrils.

This posture benefits people with piles because it helps the digestive system by increasing blood circulation to the anus. It also helps relieve constipation. It starts in a kneeling position on your heels. Next, bend forward with your chest touching your thighs. Hold this pose for at least a minute, alternating between holding it for three minutes and leaning forward.

This pose helps to heal the area in a short time. It involves stretching the knees and the muscles surrounding the anal region. It can also decrease the pain and redness in the area. Practicing this yoga pose regularly is essential to see the full benefits.

It is beneficial for people with various physical ailments, including piles. In addition to relieving pain and increasing stamina, this asana also improves blood circulation and heals the digestive system. It can also improve mental and emotional health. Whether you are experiencing a painful pile or want to improve your posture, this yoga pose is for you.

Baddha Konasana (Butterfly Yoga Pose)

Butterfly yoga pose

If you have piles, try the butterfly pose known as Baddha Konasana. This postures stimulates the digestive system and releases trapped gas. It also relaxes the muscles and stretches the bowels. It helps to control the condition.

Practice this yoga pose daily to prevent the symptoms of piles. It also improves circulation in the abdominal area. This is also beneficial for those with constipation or other digestive problems.

It also helps reduce the swelling caused by haemorrhoids. In addition, it increases colonic peristalsis, which produces the rapid elimination of feces. Baddha Konasana stretches the hips and inner thighs. It also prepares the body for seated poses that require hip flexibility. It begins in Staff Pose. To perform this posture, bend the knees and bring the feet close to the body. It is important to remember to take deep breaths and keep a neutral stance.

This asana helps improve blood circulation throughout the body. It also reduces stress around the anus. It also relieves discomfort in the lower abdominal region and helps regulate blood pressure. Holding this pose for about a minute can help you release trapped gas and relieve the symptoms of piles.


The practice of yoga can help those suffering from piles to get relief and control their condition. Yoga stretches the entire body, including the digestive tract. It can also encourage regular bowel movements. Yoga can help relieve these problems and even eliminate the actual cause of piles, which can treat with simple yogic techniques.

Picture of Yogi Anand Adwait

Yogi Anand Adwait

Sri Yogi Anand is an ordained Himalayan Yogi, Yoga Mediation Master, Spiritual Guru, Life Coach, Writer, Eloquent Speaker, and Founder of Adwait Foundation® and Adwait Yoga School.

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