Sri Yogi Anand - Founder of Adwait Yoga School

A women do yoga in pregnancy
Health and Wellness

Best Yoga in pregnancy for women

Before beginning yoga, a pregnant woman should consider her medical history and consult a doctor. The first three months of pregnancy are critical as the

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a group do pranayama
Health and Wellness

How does Pranayama Help in Diabetes?

Pranayama helps lower blood sugar levels in diabetes patients by stimulating the organs in the abdomen and pancreas. It also improves circulation and lowers blood

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Mindfulness Meditation seesion in Adwait Yoga School By Guruji Sri Yogi Anand
Health and Wellness

Why Mindfulness Meditation is Important?

When appropriately practised, mindfulness meditation can significantly improve our overall well-being. These can help us deal with stress and anxiety and strengthen our relationships. It

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